Work With Me

Thrive in business & life

Enhanced Work-Life Balance: Gain practical strategies to balance demanding work responsibilities with personal and family life, reducing overwhelm and increasing fulfillment.
Stress Reduction & Resilience: Learn effective techniques to manage stress and build resilience, allowing you to navigate challenges with confidence and ease.
Improved Emotional and Physical Wellbeing: Experience a transformation in both your emotional and physical health through better nutrition and lifestyle habits. Overcome self-doubt, perfectionism, and burnout, and foster a mindset of self-compassion and growth.
Strength Identification and Career Alignment: Uncover your unique strengths and leverage them to advance your career in alignment with your core values and purpose. Use your true potential to make a meaningful impact, while communicating with confidence and influence.
Increased Energy and Focus: Reclaim your energy and mental clarity, leading to higher productivity, creativity, and sustained peak performance in both your personal and professional life.

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1:1 Private Coaching

90 Day Thrive Total Transformation is a personalized 1:1 coaching program designed for ambitious professionals who want to accelerate their career and leadership development, while prioritizing their well-being and work-life balance.
Through personalized sessions, you’ll build the foundations of optimal well-being, identify your unique strengths, align your career with your values, and build resilience to navigate challenges with confidence. Experience more energy, focus, and fulfillment—leading to greater productivity and a sense of purpose in business and life.

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Leadership Coaching & Resilience Workshops

Thrive Leadership Academy is a 3 month hybrid group and 1:1 coaching program designed for companies looking to invest in their high potential employee's growth and development and create a culture of well-being in the workplace.
The program will equip emerging, growing, and existing leaders with the self-awareness, mindset, behaviors, skills, and strategies to accelerate their leadership development, maximize their impact, and thrive in their career and life.
Teambuilding workshops to build resilience & psychological safety.

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Inspiring Keynotes and Workshops

As an expert in wellness, leadership, and high performance, Sara offers transformative presentations tailored to any audience. Speaking topics include, but are not limited to: nutrition and lifestyle habits, stress management and resilience, mindset, transformative leadership, and personal branding.
Book Sara to infuse your event with inspiration, energy, and actionable strategies that drive results.

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From Surviving to Thriving in 90 Days

If any of the below resonates with you, then you’ve come to the right place!

“I can’t stop thinking about work, even when I’m not at work. I have trouble falling asleep due to racing work thoughts and regularly wake up at 3 am stressing about work.”
"I feel like I'm drowning in work, family obligations, and trying to take care of myself. There's just too much to handle. I’m always running from one thing to the next and never fully present."
"I'm constantly stressed out, and I can feel burnout creeping in. It's exhausting trying to keep up with everything. I’m not sure I can do this anymore. I wish I could quit my job."
"I’ve worked hard to get where I am in my career, but I'm not sure that I want to continue climbing, and I feel confused. I know that I’m capable of more, but I'm not sure what’s next."

“Work no longer consumes my thoughts. I’m able to disconnect, relax, and enjoy my personal time. I fall asleep easily, and wake up feeling refreshed and ready to take on the day.”
"I feel more at ease and in control, managing my responsibilities. I'm finding a better balance between work, family, and self-care, and am living more in the moment."
"I'm experiencing a greater sense of calm and energy, even amidst challenges, with the lifestyle changes that I’ve made. My family has noticed the difference, too.”
"I'm feeling more confident, purposeful, and impactful at work. There's a renewed sense of clarity, momentum, and fulfillment guiding me forward."

Emerging, growing, and mid-level managers who want to accelerate their career and leadership development, while prioritizing their well-being and work-life balance.
- 12 weekly 45 - 60 minute private 1:1 sessions with Sara
- Nutrition & lifestyle habits
- Time & energy management
- Stress management
- Mindset, confidence, and self-worth
- Personal branding (values, strengths, purpose)
- Leading & communicating with impact
- Career and personal development
- Email and text support between sessions
- Customized, curated, and done-for-you materials and resources such as worksheets, assessments, templates, and plans