Summer is the perfect time to disconnect from work and rejuvenate. This blog includes tips to help you fully detach and enjoy your vacation. Remember, taking time off is essential for your mental health and productivity. Enjoy your summer break!

Last night, I witnessed my 10-year-old son's district championship baseball game, a thrilling and intense match that highlighted the power of resilience and teamwork. Despite critical mistakes, the boys rallied under pressure to clinch the title. This experience reminded me of the importance of support and encouragement in overcoming challenges, a lesson we can all apply to our workplaces. Let's foster a culture of camaraderie and perseverance to achieve great things together.

In 2019, I became the global head of marketing for a large life science company. The pandemic revealed unhealthy work habits I developed, leading to burnout. This inspired me to create Strive to Thrive Coaching, supporting high performers and leaders with proactive strategies to thrive in their careers and lives. If my story resonates with you, let’s connect and overcome what's holding you back.

Ever feel overwhelmed by the constant pressure to excel? As ambitious professionals, it’s easy to get caught up in the hustle and forget to find fulfillment in our work. In my latest blog post, I share the best career advice I ever received: give 100% to everything you choose to do. Discover how this mindset can transform your career and help you thrive without burning out. Learn practical tips on aligning your work with your values, finding purpose, and incorporating fun to balance out inevitable challenges. Ready to boost your confidence, competence, and overall well-being? Dive into my personal journey and start applying these strategies today.

Discover actionable strategies to tackle stress and find balance in a post-pandemic world. Learn how proactive boundary-setting can help you reclaim control over your time and well-being, even in today's fast-paced work environment. Plus, explore effective techniques for managing stress and promoting mental health. Read more and access the webinar recording to take the first step towards reclaiming your peace of mind